Travelling overseas is an exciting adventure, but it can also be a challenging time for your feet. Long flights, extensive walking tours, and unfamiliar terrains can all contribute to foot discomfort or pain. At Melbourne Podiatry Clinic, we want to ensure your travels are enjoyable and pain-free. Here are some practical tips to help you avoid foot pain while exploring new destinations and escaping our Melbourne winter.
1. Prepare Your Feet Before You Go
- Address Existing Issues: Before embarking on your trip, schedule a check-up with your podiatrist. Addressing any existing foot problems, such as bunions, corns, or plantar fasciitis, can prevent them from worsening during your travels.
- Skin and Nail Care: Ensure your nails are trimmed correctly to avoid ingrown toenails, which can become painful during extended walking or standing. Moisturise your feet regularly to keep the skin soft and prevent cracking, especially if you’re heading to warmer climates.
- Orthotics and Insoles: If you use orthotics or custom insoles, make sure they are in good condition and fit well in your travel shoes. These can provide additional support and prevent foot strain.
2. Choose the Right Footwear
- Comfortable, Broken-in Shoes: One of the most important tips is to wear comfortable shoes that are already broken in. New shoes, although tempting, can cause blisters and discomfort. Our podiatrist Andrew learned this the hard way on his recent trip. He decided to wear a brand-new pair of shoes on a long day of walking, resulting in severe blisters. Avoid this mistake by opting for shoes you know are comfortable and supportive.
- Appropriate Footwear for Activities: Pack shoes suitable for the activities you’ll be doing. Walking shoes or sneakers for city tours, waterproof boots for hiking, and sandals with arch support for beach destinations are essential. Ensure all shoes provide adequate support and cushioning.
- Extra Pair of Shoes: Bring an extra pair of shoes to alternate daily. This allows each pair to air out and reduces the risk of blisters and foot odour.
3. Foot Care During Travel
- Stretching and Exercises: Incorporate foot and calf stretches into your daily routine, especially after long periods of sitting or walking. Simple exercises, such as rolling a tennis ball under your feet or flexing and extending your toes, can keep your feet flexible and reduce stiffness.
- Elevate Your Feet: After a long day of sightseeing, elevate your feet for a few minutes. This helps reduce swelling and improves circulation.
- Keep Feet Dry: Change your socks daily and choose moisture-wicking materials to keep your feet dry. This is particularly important in summer when feet can get sweaty inside shoes. Keeping feet dry prevents fungal infections and blisters.
4. On-the-Go Foot Care
- Blister Prevention and Treatment: Pack blister pads, moleskin, and antiseptic ointment in your travel first aid kit. If you feel a hot spot developing, apply a blister pad immediately to prevent further friction.
- Foot Massages: Consider carrying a small, portable foot massager or a tennis ball. A quick massage at the end of the day can relieve tension and improve circulation.
- Rest Your Feet: Don’t overdo it. Plan your itinerary to include rest breaks where you can sit down and take the weight off your feet. This is particularly important if you are exploring a city on foot.
5. Post-Travel Care
- Foot Check-Up: After your trip, it’s a good idea to have a follow-up appointment with your podiatrist. They can check for any issues that may have developed during your travels and provide treatment if necessary.
- Continued Care: Maintain your foot care routine even after your trip. Regular moisturising, proper nail care, and wearing supportive footwear can keep your feet healthy and pain-free.
Travelling should be a joyous experience, not one marred by foot pain. By following these tips, you can ensure that your feet remain comfortable and healthy throughout your journey. At Melbourne Podiatry Clinic, we’re here to help you prepare for your travels and address any foot concerns you may have. Safe travels and happy exploring!
For personalised advice and foot care, don’t hesitate to book an appointment with us before your trip. Let’s make sure your feet are ready for the adventure!
