Podiatrist in Melbourne
Heel Spur Melbourne
At Melbourne Podiatry Clinic, we provide expert care for heel spurs, helping you find relief from pain and discomfort.
What are Heel Spurs?
Heel spurs are bony protrusions that form on the underside of the heel bone. While they often accompany plantar fasciitis, they can also occur on their own. At Melbourne Podiatry Clinic, we provide comprehensive care for heel spurs, helping you find relief from pain and discomfort.
Symptoms
Symptoms of heel spurs may include:
Sharp pain in the heel, especially when standing or walking
Swelling and inflammation in the heel area
Discomfort that worsens over time or with activity
Diagnosis
Heel spurs are typically diagnosed through a physical examination and may be confirmed with imaging tests such as X-rays.
Treatment
At Melbourne Podiatry Clinic, we offer effective treatments for heel spurs, including:
Orthotic devices
Custom-made orthotics to provide support and relieve pressure on the heel.
Stretching exercises
Gentle stretches to improve flexibility and reduce tension in the plantar fascia.
Shockwave therapy
High-energy shockwaves to stimulate healing and reduce pain.
Anti-inflammatory medications
Medications to reduce pain and inflammation.
Understanding the Difference Between Plantar Fasciitis and Heel Spurs
While both plantar fasciitis and heel spurs involve pain in the heel area, they are different conditions. Plantar fasciitis is inflammation of the plantar fascia, the band of tissue that connects the heel bone to the toes, while heel spurs are bony growths that form on the underside of the heel bone. Plantar fasciitis often causes sharp pain in the heel, especially in the morning or after long periods of rest, while heel spurs may or may not cause symptoms.
Prevention
To prevent heel spurs, you can:
Wear supportive footwear with adequate cushioning and arch support.
Maintain a healthy weight to reduce stress on the feet and heels.
Stretch regularly before and after exercise to keep the plantar fascia flexible.
Frequently Asked Questions
Can heel spurs go away on their own?
Heel spurs may not always cause symptoms and can sometimes resolve on their own with conservative treatments.
Will I need surgery for heel spurs?
Surgery is rarely necessary for heel spurs and is usually only considered if conservative treatments fail to provide relief.
How long does it take to recover from heel spurs?
Recovery time varies depending on the severity of the condition and the chosen treatment method but can range from a few weeks to several months.
Can I still exercise with heel spurs?
Depending on the severity of your symptoms, your podiatrist may recommend modifying your exercise routine to avoid aggravating the condition.
Melbourne Podiatry Clinic
Book a Consultation
Don’t let heel spurs interfere with your daily activities. Contact Melbourne Podiatry Clinic today to schedule a consultation with one of our experienced podiatrists. Let us help you find relief and get back on your feet.